Radical Rest

Service Description

Radical Rest is an evening to step out of the noise and into something slower — a chance to pause, soften and give your body and mind some much-needed space. We’ll move through breathwork, gentle repetitive rhythmic movement and Yoga Nidra — a guided body-mapping meditation — creating an opportunity to shift out of doing mode and simply notice what happens when there’s nothing you need to achieve. The lights will be low, the studio will be super toasty, and we’ll build ourselves a resting nest with blankets, cushions and bolsters. There’s no expectation to push, stretch, perform or even keep moving. You’re always welcome to pause, rest, or return to movement when you’re ready. This is for anyone feeling tired, overwhelmed, overstimulated, or simply in need of some time that asks nothing of them. No experience necessary. Just come as you are. And if you’d like to linger afterwards, there’ll be sweet chai to ease you gently back into the rest of your evening. Come as you are. Leave with more space.