Service Description

This mat based Pilates class focus on moving well, building strength steadily, and improving body awareness in a supportive, inclusive environment. Sessions are taught with clear guidance and options throughout, making them suitable for all levels. Whether you’re brand new to Pilates, returning after time away, or looking to complement other movement practices, you’ll be encouraged to work at your own pace and listen to your body. Expect functional strength, improved posture, and a calm but purposeful approach to movement.