KettleFlow Yoga

Service Description

KettleFlow Yoga brings kettlebells onto the mat, combining the mobility, balance and flow of yoga with the strength-building benefits of working with weight. We’ll move through flowing sequences that weave familiar yoga-inspired movement with simple kettlebell exercises — building strength, stability, coordination and confidence as we go. Who is it for? Maybe you already love yoga, but know you’d benefit from adding more resistance and strength work to your week. Or perhaps you already lift weights and want something that complements your training — a more mindful way to move while working on mobility, balance and moving well. Or maybe you sit somewhere in between and simply fancy trying something different. You don’t need to be strong. You don’t need to know your way around a kettlebell. And you definitely don’t need to have done KettleFlow before. Everything can be adapted, and you’ll choose a weight that works for you. Completely new to kettlebells? You’re very welcome. Just arrive 10 minutes before your first class for a short kettlebell induction so we can get you comfortable with the basics before we begin. 45 minutes · All levels · Normal class passes apply