Hot Pilates

Service Description

This 50-minute heated Pilates class blends focused strength work with the supportive warmth of the studio to create a strong, energising practice. Expect controlled, low-impact movements that build deep core strength, stability and endurance while improving mobility and overall body awareness. The heat helps the muscles feel more supple, allowing you to move more freely as the class progresses while creating a satisfying sense of effort and release. The pace is steady and intentional, with options offered throughout so you can adjust the intensity and work at a level that feels right for you. You’ll leave feeling stronger, more connected to your body and ready to step into the weekend with energy. Suitable for most levels.