Service Description

Each session begins with a 60-minute dynamic, intelligently sequenced hot flow — grounding, strengthening and energising — a space to build warmth, move with purpose and release the physical and mental build-up of a full week. Each week is led by one of our three teachers, rotating within a shared energy and intention. While every class will have its own flavour, the aim remains consistent: to help you shift out of the momentum of the week and begin the weekend feeling clearer and more grounded. The final 15 minutes are an integral part of the practice — a deliberate downshift designed to regulate and settle the nervous system. From heat and movement, the practice transitions into guided breathwork, supported savasana and subtle sensory elements — scent, taste, sound and thoughtful touch — allowing the body to absorb the work and consciously release effort. This is not simply a hot class followed by a rest. It is a structured arc from activation into restoration — teaching the body how to generate energy and how to let it go. This series is about consistency, warmth and ritual — a weekly reset as the seasons begin to shift. Six Fridays. One shared intention. A complete reset. This series is primarily offered as a 6-week block to support continuity and commitment. If spaces remain, individual drop-in bookings will be released closer to the start date.